Port Macquarie NSW 2444. May the wind be at your back and sun on your face. Medical transport of any athlete will result in the athlete being classified as Did Not Finish (DNF). There are trails for all biking skill levels from families to professional mountain bikers. IRONMAN Australia | Strava Club Event Athletes then transition onto the newly designed one lap 90 km (56 miles) Ventum bike course that leads along the Spree River as athletes experience pristine nature. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie-Hastings community, while also increasing enjoyment for athletes. The undulating, and winding course will take athletes past Ellis Beach to the turnaround point, approximately 2.5km north of Thala Beach. 1 May 2023 . Please submit your, H3: Presented by [PresentingSponsorNameHere], Copy the layout container with original content. The fast, flat and scenic course is some of the best cycling that Melbourne has to offer! Lots of decisions + good Box = potential for a good day. Run The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both IRONMAN Australia and IRONMAN 70.3 Port Macquarie races. In addition, other rules and regulations, even if not yet recognised by the WTC Anti-Doping, may be instituted, which if such occurs, you agree to abide by. 12:25 PM: 71.8 km on the bike course, entering Chemin Duplessis at the corner of Quarte-Sommets. The Balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world, the Zafiro IRONMAN 70.3 Alcdia-Mallorca. The water temperature will be taken 24-hours before race start and the reading plus the interim ruling on wetsuit use will be announced the day prior to race day at the information tent and check-in. Ironman Australia 90km Bike Loop - Cycling Route - Bikemap As you gradually turn southward back to Kawaihae the grasslands flow past and the ocean is pure blue off to your right. There are 3 aid stations on the course. Ironman The, This table populates the race icon band on the race page and its subpages. WebCycling Route IRONMAN 70.3 Port Macquarie Bike Course 5231 km Distance 4,316 m Ascent 4,316 m Descent About this route No description yet. It is an opportunity for children aged between 7 to 13 keen to participate in the action! Hundreds of locals compete alongside athletes from over 20 countries. Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. WebThe draft distance is 12 metres (7 bike lengths) between bikes measured from the leading edge of the front wheel of the leading bicycle extending towards the back of the bike. Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. Polk County support and race volunteers will be located on the bike course to help keep athletes safe. Athletes will ride 11 miles south of town before beginning two 47-mile loops in north Georgia. Any cyclists unable to reach this cut-off will be collected by the event sag wagons. This weekend, over 2,700 athletes will participate in the 2023 Ironman Australia in Port Macquarie, featuring new bike courses for both the Ironman and 70.3 races. Fraud, theft, abusive treatment of volunteers or others and acts of poor sportsmanship are grounds for immediate disqualification and will result in an athlete being suspended from competing in any IRONMAN event in the future. PMHC will work with IRONMAN Australia organisers to undertake this engagement starting with business consultation and written communication. Check to see how your local area will be affected so you can plan ahead. IRONMAN does not allow the transfer of an athletes registration no exceptions will be made to this rule. The flat, yet windy one loop, out-and-back course runs along the Gulf Coast of Texas. IRONMAN Australia is a full distance triathlon located in Port Macquarie, Australia. Athletes will get comfortable in an open water swim by freestyling their way through the Choptank River. From one of the worlds most powerful historic trade hubs to the modern icon considered the worlds most romantic destination, the Floating City of Venice and the Adriatic seaside retreat of Jesolo, adds an exciting piece to its rich tapestry as it gets ready to welcome glory seekers whose journey takes the form of swim, bike and run. These zones include; To access the Start Zones, athletes will need to follow the directional signage and instructions of Event Staff. This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. Officially an Ironman (Port Macquarie, Australia A run education session, then a run over the Port Macquarie Ironman 70.3 course. As you arrive in Craiglie, you will take a left into Trezise Road and Spring Creek Road riding through the beautiful properties typical of the Douglas Shire Region. Port Macquarie Don't let the beauty of the landscape hypnotize you, you will have 90 kilometers to go before reaching your transition point. An athlete observed deliberately discarding equipment, biddons or rubbish/trash on the course other than when entering or leaving an Aid Station will receive a littering infringement. The swim is 3.8 km, bike is 180 km, and the run is 42.2 km. The capital of the state of Santa Catarina in the south region of Brazil, Florianpolis is known for its beaches, lagoons and waterfalls. For many years it was the swim that scared me and kept me from ever attempting the full Ironman distance of 3800 metersI did know that I could bike and run the distances (110 miles and marathon 26.2 miles) no problem as I had accomplished those. Aid stations will be at 18miles, 30 miles and 42 miles. Course - IRONMAN 1 May 2023 . From the turnaround point, cyclists will follow the Captain Cook Highway south, past Palm Cove and through Smithfield, down Sidlaw, Dunne and McGregor Roads before turning on to Yorkeys Knob Road and rejoining the Captain Cook highway down into Cairns CBD and into T2-Fogarty Park, Cairns. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. The Bike Course is a 90km, 2 lap course where you head out along the open roads around Geelong. The bike course is a flat 90 km single lap, that will take you through the magnificent desert ride overlooking the Red Sea mountain chasing with the magnificent terrain view. The one-loop 90 km (56 mile) bike course first leads along the stunning coastline before taking athletes through the Danish countryside. After quickly exiting Sandusky city limits, the course hops on rural roads through delightful Ohio farmland. Cycling Route IRONMAN 70.3 Port Macquarie Bike Course The 90km bike course starts to the cheers of spectators before heading into the rolling farmland surrounding Taupo. See where the steepest portions of the climb are located by gradient group. Please note that rules may vary slightly at select events due to local laws and ordinances. The two-loop 180 km (112 mile) bike course starts at the promenade of Cervia and leads through the countryside of Romagna and the Salt Pans Nature Park, home of the famous pink flamingos. Especially the descent into Keene. IRONMAN 70.3 In this triathlon, each leg is half the Police, Main Roads and the Port Macquarie-Hastings Council have approved for these changes to take place. The unique, undulating, and winding course will take athletes back to Palm Cove where you will start your second lap at the southern turnaround. English; Spanish; Russian; German; Home; Results. IRONMAN reserves the right to make rule changes at any time provided all athletes are notified in writing and/or at the pre-race briefing meetings. Once you have passed all these stages, all you have to do is stay focused and ride to the finish line. Athletes will proceed out the Capital, north for a moment, and then cross over the Kennebec River in downtown Augusta. Bike Trails - Port Macquarie The two-loop 90 km (56 mile) bike course leads you into the hills right next to the Obersee. Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast. The race iconsshould match what's displayed on the race card. Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen. You will take in the sweeping ocean views and enjoy a picturesque loop down to the Tacking Point Lighthouse before continuing south towards the turnaround in Lake Cathie. As you pass the Rickengebiet via Neuhaus and Goldingen you return to the lake passing Eschenbach and Schmerikon. Intermediate Cut-Offs: 10:45 AM: At the turn around in Labelle on the 117 road. Been wait" GT on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . Once an athlete competes in the Professional/Elite category in the IRONMAN qualifying race series season, the athlete cannot compete in that years IRONMAN 70.3 World Championship as an age grouper. Failure to comply after withdrawing from the race may result in an athlete being prevented from competing in any IRONMAN event in the future. IRONMAN Then, head to Arronnes, enjoy the downhill and make your way back to Cusset, through the Sichon valley. Filmed on the morning of the inaugural Swansea 70.3 Ironman in 2022, the one-loop 56-mile (90km) bike course takes in part of the City Centre before meandering to the Mumbles and eventually the Gower Peninsula. The first 600 meters (0.3 miles) of the course are in a hill climb. Ride the bike course ahead of time. Web106 likes, 42 comments - GT (@thereal_gt) on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . Experience the iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia in 2023! Ironman The rolling two-loop 182 km (112 mile) bike course leads through the picturesque villages surrounding Frankfurt, also called "Mainhattan" for its impressive skyline. Your 180km bike course will see you exit T1 at Palm Cove begin to head north onto the Captain Cook Highway towards Port Douglas. 1 hour and 10 minutes after their start. IRONMAN 70.3 Florianopolis offers a stunning course, pristine beaches and sparkling waters that have been attracting athletes from all over the world for years. Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. It IS permissible for an athlete who is still competing to run with other athletes who are still competing. After exiting transition onto Ritchie Boulevard, get ready for your first climb of the day as you head towards the top of Eastern Beach road for some great views of Geelong. Jewel of the Jurassic Coast. Athletes found not to have completed the entire swim course will be disqualified. Both are managed by Webmasters. Ironman The two-loop 112 mile (180.2 km) bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located. Penticton, British Columbia is known as one of the worlds premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. Athletes will travel through residential and country roads passing orange groves, lakes and golf courses. IRONMAN 70.3 is also held with IRONMAN Australia. The Port Macquarie IRONMAN course sets a unique challenge along our region's spectacular coastline. Please submit your, Changed Traffic Conditions Settlement Point & Port Macquarie, Changed Traffic Conditions Pacific Drive & Lake Cathie, Changed Traffic Conditions Pembrooke & Redbank, Zone 1: Under 1 hour 5 minutes, Zone 2: 1 hour and 5 minutes -1 hour 16 minutes, Zone 3: 1 hour 16minutes -1 hour 25 minutes, Zone 4: Over 1 hour 25 minutes. Please submit yourupdated sponsors, titles,and datesto them. The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. Gravel Cycling Routes - Gravel Cyclist: The Gravel Cycling Experience D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course With 1100m of total elevation, 70.3 Tasmania takes the title as the bike course with the most elevation on the Oceania circuit, so youll want to include plenty of climbing in your training. After exiting transition, you will head west onto the bike course via Hastings River Drive before turning left onto Winery Drive for a quick out and back to Cassegrain Wines. This race was different Ironman number 1 as it was definitely tough. Through Time: Last year, local athlete Tim Van Berkel won the men's race, after narrowly missing out previously. As athletes near the end of the loop, they will get the opportunity to ride through historic Chickamauga. Along the way you will venture up to the iconic Rex Lookout soaking up breathtaking views of the Pacific Ocean and seaside rainforest that Tropical North Queensland and IRONMAN Cairns are famous for. Note: This recording temporarily is just one lap, then heads to Transition. Hawi to Mauna Lani Drive. IRONMAN Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. The return leg will be straight along Broadlands Rd towards Tauhara Rd, left onto Rifle Range Rd to the U turn at the bottom of Rifle Range Rd to start your 2 laps. As you cross the start, your timing chip will activate, and your individual time will start. Ironman Florianopolis At the Scharmtzelsee, athletes will take the road leading back to the transition zone. Any assistance required will result in disqualification if forward progress was made. The bike course is unique, with a nice mix of city and countryside. As the day progresses light winds will challenge you on your return to transition. The Run Leg is 42.2km, comprising 4 Laps adjacent to the beautiful river in Port Macquarie, & there is one hill which you do 4 times. This area is part of the Michigan "fruit belt" and includes numerous farms as well as vineyards and orchards. Course Cut-Off Times. Ironman athletes will traverse the new western section twice, then head back through the centre of Port Macquarie and onto the traditional course for one lap of a southern loop. Heltonville Area. Athletes overtaken who fail to drop back 12 metres will receive a drafting infringement. Athletes will then head through the City of La Quinta on their way towards the Indian Wells Tennis Gardens. 17 hours (17:00:00 from your individual start time). Embraced by the splendid shore and the dazzling bay, Sahl Hasheesh is considered one of the most beautiful beaches in the world. To ensure the safety of the public and competitors, a number of temporary changes traffic conditions will be implemented during the event. Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! Elevation Rate this route 0.0 ( Ph: 6581 8111, 17 Burrawan Street Transition 1 and bike start are inside the Marina Cabo Marques. With individual and relay entries available, the newest Ironman 70.3 race in the southern hemisphere will be strategically integrated into Ironman Australia, commencing in wave starts. It then continues towards Stafford town centre through Great Haywood and Tixall. 11:30 AM: 52 km on the bike course. Be sure to take a moment and marvel at the pink flamingos in the picturesque Natural Park of Salt Pans. From here you will begin the first of two laps at the northern end of the course on Telegraph Point Road and through the scenic townships and rolling hills of Pembrooke and Redbank. Both are managed by Webmasters. Port Ironman Bike Course - A bike ride in Port Macquarie, New Set sail to your IRONMAN adventure. 10 hours (10:00:00 from your individual start time). Ironman The RunTri Challenge Index. Any attempt to transfer registration will result in disqualification and suspension from future participation in any IRONMAN event. It is essential that race officials know where athletes are on the course at all times. Your helmet must remain securely fastened at all times that you are in control of your bicycle. An athlete may only crawl in the finish chute however, the athlete will be assessed by medical staff and may be withdrawn from the race. IRONMAN Australia Port Macquarie Hastings Council There is normally a south wind in June, so keep that in mind as you turn south to head back to transition as you may encounter the prevailing winds head-on. This ride has been delivered as a single loop course. Things gradually get greener as you begin to come around the north end of the island and get out of the rain shadow, and on many days this also means turning into a brutal headwind. The highest point on the course is only 161 feet above sea level as you cross over the intercoastal waterway. Education - VO2 Performance Mauna Lani Drive to Hawi turnaround. Turning around at the top of Hawi and heading straight back to transition. The course exudes the character of the region with historic city centres, dykes and green countryside. Each athlete must wear the swim cap provided in their Registration pack. 1 min read. The bike course is positioned perfectly in the Kennebec River Valley. If you have any information regarding this triathlon, we'd like to hear from you. Fancy a beautiful course through scenic Spanish island villages and sweeping ocean views? Filmed on race day, once out of the water, athletes will take on the 56-mile bike course that will take triathletes onto the rural and scenic roads of northern Berrien and western Van Buren counties. The one-loop 90 km (56 mile) bike course shows why the region carries the nickname "land of a thousand hills". Certified Piedmontese IRONMAN Tulsa has it all scenic views, challenging terrain, and one of the most electric atmospheres in the country, all tucked away in Eastern Oklahoma. IRONMAN Australia is an international triathlon event held in Port Macquarie each year, bringing thousands of visitors to our region from around the world. This copy should match the race card. No individual support vehicles or non-participant runners are allowed. A smooth downhill gets you back to transition. Athletes will head west through beautiful West Des Moines before hitting the rolling hills of Dallas County and famous bridges of Madison County. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregons wine country and 13.1 mile run featuring Minto Brown Island Park. The one loop course has approximately 790 feet of elevation gain which will make for a flat course. The one-loop cycling course starts at Lake Harku, then you cycle in the southern villages, head back to Tallinn and head to transition area 2 in Seaplane Harbour. The one-lap course is flat and fast with some rolling hills to contend with. HOME; ABOUT PORT Covering 140.6 miles on any course, any day, in any variety of conditions, is a monumental challenge. The oldest running Ironman event in Oceania also contains the continent's steepest kilometer in a bike course - only a 5.7% average grade, but hitting 17% for a brief section. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. As you exit Shelby Farms Park, the single loop, 90-kilometre bike course offers plenty of scenery along the way. Enter your email address or your friend's email addresses all separated by commas. The layout container must have a custom class. The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. Experience Turkish hospitality, linger in one of the five-star hotels, and enjoy the unique combination of sports and entertainment that this race has to offer. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks and idyllic lake landscapes. An athletes draft distance may overlap the draft distance of another athlete in the following circumstances: In passing the forward athlete and at all times passing through but for a period of no more than 25 seconds, For leaving or entering the transition area, and. IRONMAN 70.3, fondly known as the half Ironman, is held at the same time as IRONMAN Australia.