Yet, per half an hour, hiking burns fewer calories than running. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. And you can hike up Koko Crater. As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. It is an uneven climb along with the steps which are slippery due to dust. Still, you should keep in mind that many people hike for longer periods than they run. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. Its not only hazardous, but its also against the law. How many calories burned hiking Koko Head? Parking is free. Because this is a popular hiking region, youll almost certainly run into other people while exploring. The Koko Head elevation / height at the summit is 1,207 feet (368 m). Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. Roundtrip: 8 km / 5 mi. The views at the summits are different, but great on both hikes. Lost some weight just going here every week once a week for an afternoon hike after work. The crater includes horse stables and the Cocoa Crater Botanical Garden specializing in cacti and succulents. The trail begins behind the baseball field at Koko Head Park. There is also a railway bridge halfway up the tracks spanning a ravine . Hiking can be dangerous, and this trail especially. 2023 Healthline Media LLC. The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. The views at the top of Koko Head trail are really amazing. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. Input the elevation gain of your hike as accurately as you can. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. Ive hiked the Koko Crater trail many times over the years, and its always great fun. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. Activity (1-hour duration) 160 lbs. Getting out on a mountain trail or some local countryside for ahikeis a great free way of burning those calories. Extremely challenging but totally worth watching with blood, sweat, and tears! If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. Lift your arms over your head. If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. Diving in to the unknown? This is not only dangerous but illegal. The Koko Crater Trail is open 24 hours a day and takes roughly an hour to trek. Turn Left into Koko Head District Park. A 130 pound person hiking fromNorth Kaibab TrailheadtoCottonwood Campground(6.8 miles) in 4 hours will burn around 1,200 calories. The Koko Head hike is a 14-mile trail that starts at the foot of Mount Kilimanjaro and goes up to the summit. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Dive deep and explore the dangers of scuba diving - choking on spit! Start climbing. Time Give yourself 1 to 3 hours for this hike depending on how much time you want to spend on top. In fact, it can be a great way to burn calories. Going up to the top and down can burn an estimated 400 to 800 calories. Going up once wasnt quite enough for a bunch of local hikers. The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. How Long Does It Take To Hike Koko Crater Trail? Every subsequent climb up, the goal is to go faster. Time MET Body Weight. Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. Its also possible to get to Koko Head by bus, although that involves 15 minutes of extra walking since the closest bus stops are about 1/2 mile from the Koko Head entrance. Calories per hour: 375. A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. A hat and sunscreen are also imperative if you hike Koko Crater during the day, because theres almost no shade at all on the trail. Here's a look at the symptoms and how to prevent it. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. The Kalalau Trail in the Kalalau Valley is one of the most strenuous hiking trails on the island of Kauai in Hawaii. Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. Its a difficult hike that will test not just your physical strength but also your willpower. Bring lots of water and a hat too. (73 kg) Aerobics, low-impact. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Our website services, content, and products are for informational purposes only. Going up to the top and down can burn an estimated 400 to 800 calories. Aerobics, water. What is 2 Miles in Steps? Koko Head Hike Distance The total distance of Koko Head Hike is just . If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. You can burn calories while walking. The cocoa crater is a huge tuff cone that apparently dominates the region. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) Before starting your descent, make sure you take some time to relax and rehydrate at the top. At 1,048 steps to the top, the trail follows a steep hill that rises 1,200 feet above Kawai Kai and overlooks Hanauma Bay. Most people rent a car in Oahu and drive to the Koko Crater trailhead. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. Thru Hiker's Eating Strategy | Outdoor Herbivore Blog You can burn close to 5,000 calories on a full day of hiking. Seriously. running burns roughly double the calories, How to Get Better at Hiking Before You Hit the Trail, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Does Exercise Help You Lose Weight? Bring water, snacks, or whatever you are comfortable doing to the 1700 railroad connection to the top of the KoKo Head Crater. A 150-pound person burns about 10 more calories per mile when walking up a hill. Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Public restrooms are located on the baseball field near the trailhead. You definitely want to give yourself some extra time to rest, explore and do all of these things. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! Look up the distance of your route then use thehiking calculatorto input your own details for the route youre going to take to see how many calories you will burn hiking the Grand Canyon. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. Koko is also better for seeing the sunrise or sunset. This is not to say that walking uphill is a bad thing. Every subsequent climb up, the goal is to go faster. Ive seen this in news reports and also seen it happen in person many times. Hiking: Calories Burned, Backpacking - Greatist The hike isnt super long. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. Speed run at Koko Head! 453 Times! (11min. 51sec.) - YouTube Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. Hiking is an ideal way to burn extra calories and lose weight. Every subsequent climb up, the goal is to go faster. Use the calories burned hiking calculator above to get an estimate of your calorie burn. Brisk walking is an example of moderate-intensity physical activity. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. Koko Head to remain closed during renovation project, only open to public on weekends, holidays. Makapuu Lighthouse Trail. You owe it to yourself youre barely in the 1,050 steps! Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. Save my name, email, and website in this browser for the next time I comment. Add a forty pound pack to that and the number increases even more (obviously). Here some examples of the approximate calories burned for walking a mile up hill. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. If youre going on a morning trek, though, make sure to carry a light jacket. How many calories do you burn hiking Koko Head? The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Here are the official Koko Head trail hours: The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. koko crater railway Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. Thanks and happy travels! Koko Head Hike: Koko Crater Trail & Stairs In Oahu Hawaii At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. Like walking, running tends to occur on mostly flat terrain. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Elevation gain: 1200ft/m. Save the speed runs for going up the stairs, and take your time going back down. The railway was built somewhere between 1942 and 1943. There is a restroom in the parking lot. Of those, 21 were in Maui waters. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. To lose a pound of weight you need to burn 3,500 calories more than you eat. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. And even with the light at the end of the tunnel, youll feel every step of the way! 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking Distance: 1.4 mi / 2.3 km. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Save my name, email, and website in this browser for the next time I comment. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. Question: How Many People Have Died In Koko Trail Hike Hawaii? Still, you should keep in mind that many people hike for longer . The Koko Head hike is about 1.6 miles roundtrip (2.6 km) if you start from the main parking lot. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. And in all fairness, it feels like another 2,100 steps! For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). There are 1,048 stairs at Koko Head trail, to be exact. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week ofmoderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. How Long Does It Take To Hike To Top Of Koko Head Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Distance. . For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. Its about 10 miles from Waikiki, and the drive only takes 30 minutes. The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. Healthline Media does not provide medical advice, diagnosis, or treatment. Trailhead elevation: 8,241 feet (2,512 m). The calories you burn depends on your weight and running speed, among other factors. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. The Koko Head hike is not a place that has a typical open/closing time. How Long Does It Take To Hike Koko Head? The Grom Life How long does it take to hike the Koko Crater stairs? A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn 65 calories walking one mile. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Repeat as necessary. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. Please come on time because we will only wait 15 minutes while we do a brief introduction. Koko Crater Railway Trail - Tripadvisor The table below compares the calories burned per hour either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with walking on flat ground at an average pace of 3 mph (4.8 kph) or a brisk pace of 4.0 mph (6.4 kph) (1). How Many Calories Burned Hiking Calculator? (Check This First I easily take half a dozen breaks from here to the top. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Id guess the hike takes around 50 minutes on average. Near the home plate, you will find a trail leading up to the stairs. Hiking burns a lot more calories than walking. Koko Head Oahu Hike How To Get To Koko Head Trail - BikeHike The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. The number of calories burned walking or running depends on your body weight and speed. Your program is customized to your goals and fitness needs. Koko Head Trail - Everything you need to know! - Denny & Nikki If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Quick Answer: How Long Does It Take To Hike Koko Head Trail Ill share more details on the Koko Crater Rim trail later in this guide. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. Hiking weight loss how to lose weight by getting out on the trail, 4. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Do you enjoy getting out on hiking trails? We recommend sticking to the first peak. How many calories do you burn hiking Koko Head? Parking Lot: 6:30 AM - 11 PM. Koko Crater Regional Park. It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. Here are the 8 best exercises for weight loss. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Check out their website and consider donating if youre a fan of Koko Head. Give yourself one more hour to rest before you start your rise. Just make sure you look at your foot as you move up. There are 1,048 steps at Koko Crater Railway Trail. Other factors that influence the number of calories burned include the weight of your backpack, temperature, and your age and sex (2). The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? How long does it take to climb Diamond Head? The trail begins behind the baseball field at Koko Head Park. Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. For a group of local hikers, though, going up once wasnt nearly enough. Some spots could be dangerous in the dark if youre not already familiar with the trail. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. Dec 25, 2016. The aim is to move quicker on each succeeding ascent up. In that case, be sure to bring a flashlight! This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater. Quick Answer: How Long Does It Take To Hike Koko Head Trail. It makes it unpleasant and a lot harder. Hawaii Drowning Statistics: Hawaiian Beaches Can Be Dangerous, Especially for Tourists. A good way to beat the heat and crowds is by starting earlier in the day. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. In either case, hiking or walking at an incline may likewise help build lower body strength, which is particularly important for maintaining mobility and avoiding injuries as you age (7, 8, 9). Going up and down the stairs may burn between 400 and 800 calories. You will need some patience after the halfway mark, as you will find yourself taking more breaks. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Theyre a non-profit group that maintains the trail. Please take this carefully since it is not worth the risk. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. I run up here 3 times a week, but before I explain why, here a. What varies in each example is the persons weight, the weight of the backpack and the hill incline. Going up to the top and down can burn an estimated 400 to 800 calories. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Parking: Parking at Koko Head Park. Please tag along! My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. 9. 603. Much better . Reach the ladder number 900 and you are in the final stretch. You can also try walking steep sidewalks or hills. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike. The hike is open all year long except for occasional trail maintenance. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Hiking And Walking Calories Burned Calculator - The Complete Tool Length: 1.6 miles. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. Koko Crater is much larger than Koko Head. So a 200 lb person should not exceed a backpack weight of 40 lbs. Stay on this coastal Hwy as you turn into Hwy 72. Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! Similarly, you should budget around three hours for the trek, including the descent. Subscribe to my newsletter for the latest blog posts, tips, & travel guides. Add to the rainy and years of existence, there are a few sections that require attention and repair. Going up to the top and down can burn an estimated 400 to 800 calories. Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. If you really want to get the maximum effect from hiking following this general approach. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. The railway was built somewhere between 1942 and 1943. . Hiking has been shown to offer several health benefits. Quigley Cliffs (looking for Diamond Head Road) 10:00 p.m. 5:00 am. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Hikes in Hawaii are different from mainland hikes. 677. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. Its just not worth the risk of getting hurt. Home Travel How Difficult Is Koko Head Hike. Make sure you step aside and allow the other hikers to safely pass you by. Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. However, there is a way to legally make it to the top of the stairs. The Koko Arch is a giant natural rock arch on the south slope of Koko Crater. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. The trailhead is located near the northern end of Koko Head Park Road, and complimentary parking is available in the Goeas Baseball Field parking lot. It is an uneven climb along with the steps which are slippery due to dust. Calories burned in 30 minutes of leisure and routine activities How long does it take to walk up Koko Head? When hiking the same trail at the same pace, walking the trail for longer will burn more calories. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. Itll mess up your day and waste taxpayer money, and it gives the locals an excuse to call for closing yet another classic Oahu hike. So join us and workout your legs . The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. Is hiking a good way to lose weight? Difficulty: Moderate. The length of the original Koko Crater Railway Trail is less than a mile each way. Be sure to use the facilities before you begin your climb; There is no privacy on the trail. Turn right on Annaplau St. If you want a good workout and calorie burn, however, Koko Head wins there. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. How long does it take to grow a KoKo head? Bora Bora Island Where is Bora Bora Island on Map? I do not recommend exploring it! You cant hike up Koko Head. This article explains the number of calories that both casual and intense hiking burns. Stay on this coastal Hwy as you turn into Hwy 72. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. How Many Calories Burned Hiking Calculator? (Check This First) - Rusticaly When you arrive at the Koko Head parking lot, its a little confusing to find the trailhead at first. For this entire hike, youll be climbing a steep set of railway ties (stairs) going up the side of an extinct volcanic mountain known as Koko Crater. You earned it, so you can probably enjoy it! Koko Head Crater's Secret Tunnel Hike/Trail - HAWAII - YouTube Koko Crater was formed by the same series of volcanic eruptions in Hawaii that created Diamond Head, but nowadays its dormant and the last activity is believed to have been at least 7,000 years ago. Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. Today the abandoned railroad is used as a hiking staircase to reach the old military bunker and ridgeline. Phi Phi Islands in Thailand | Hotels | Tours | Resorts, Santorini Island in Greece Santorini Greek Islands Travel, Makena Beach Maui Snorkeling | Resort | Golf Club, Maui Island in Hawaii for Unforgettable Tourist Experience, Honolulu Travel Guide for the Adventurous Tourists, Things to Know Before Hiking Diamond Head, Hanauma Bay of Hawaii with Snorkeling Hours, Iolani Palace Hawaii Honolulu History Tour, Manoa Falls Trail Hike Adventure for the Brave, 16 Benefits of Travel Credit Cards One Should Know About, 12 Awesome Tips On How To Heal Your Mind From Anxiety, 8 Tips to Instantly Identify A Free Cruise Scam, How to Shop for Cruises Cheap and Quick? Is Koko Crater a hard hike? | Hiker Rest Stop Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all.
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