Thank you! See this post-workout smoothie and spinach smoothie with bananas for a plant-protein-powered smoothie. Indeed, per the USDA, 1 cup of sliced cucumbers has only 14.3 calories, making them a very low-calorie snack choice or side dish. Yum. Today is the second morning that Ive made this smoothie its deliciously refreshing! Suppose you feel like enjoying this juice's flavors in a smoothie. This combo of flavors is so good! And letting the drink chill in the fridge for at least 3 hours so it gets infused. xo. There are so many ways you can change up this recipe to customize it to your taste. Such lovey zingy ingredients in this juice! Can you make this without a juicermaybe with a regular blender or food processor? xo. It was so simple but delicious! Oh dear that meant I had to drink it all myself. We are Gus & Joaco. No, you dont! I also have mint growing and have fresh ginger. It also has a reasonable amount of protein, so it is a good idea to consume it before or after your exercise routine as part of your regime. Such a refreshing juice! Use fresh leaves (not the dried herbs) for best flavour and freshness in your drink. Pay attention when you are hungry, and drink plenty of water. Love the colour of this delicious juice. Definitely my new favorite summer smoothie! Awesome recipe! I added a little fresh ginger. In short, these healthy and clean ingredients will hydrate your body and help the systems of your body (digestive, immune, etc.) I just ommited the lime :) Thank you for sharing! Just made this. Love the combination of flavors. Remember! Were so glad you enjoyed it, Rosie! Cucumber, Parsley, Pineapple Smoothie. You can also, Creamy Raspberry Chip Smoothie (5 Minutes! It should not be considered a substitute for a professional nutritionist's advice. You can peel the cucumber if you want to, but you dont have to. Secondly, there might be certain underlying medical conditions due to which one is gaining weight, such as diabetes, thyroid disease, and PCOS, to name a few. I used almond milk instead of coconut milk (as its all I had) and coconut water instead of filtered water (and I only used 1/4 cup.) Make sure you check the juicer's instructions before starting, as many juicers have different working mechanisms. Pineapples and cucumber can be a nutritious addition to a weight-loss diet. I dont have a high speed blender so the color didnt look as beautifully smooth, could still see lots of green bits from the spinach, but it still tasted awesome. Pineapple is a great natural source of fiber and contains an ample amount of an enzyme called bromelain, which breaks down protein and aids in digestion. Love this! I love this just the way it is but your suggestion of using coconut milk in place of almond milk is a fabulous idea! Cucumber juice is highly hydrating and has diuretic effects. Pineapple and cucumber recipe helps to burn belly fat Pineapple and cucumber is used for liver and kidney detox As a cherry on top, you will consume all the fiber and keep the satiety for longer. Very refreshing on a summer day! 1 cup coconut water, or to taste. Wasn't sure I would like cucumber and ginger in a smoothie but I was brave and it was delicious! Here you will find the Collection of easy and best detox drinks recipes from around the world! A study suggests that consuming chlorophyll in early life prevents diet-induced obesity. Having a refreshing juice in the morning is the best way to start the day fueled with vitamins and minerals. Super refreshing with the cucumber in it. Produce is slowly squeezed down by cold-pressed juicers, allowing the dry fiber to fall into a separate container. I omitted the banana and swapped coconut milk for almond milk, also lemon instead of lime juice and zest and double the water. Thanks for sharing your mix! Pineapple and cucumber smoothie is rich in Vitamin C and Iron which helps to prevent dry skin and reduces facial lines. Juicer vs. Bananas are also high in potassium which is known to help reduce blood pressure and also helps with your bodys acid alkaline balance. Well Ive clearly been under appreciating cucumbers. The green skin also contains antioxidants and other phytochemicals used to reduce oxidation and inflammation in the body. 2 teaspoons grated fresh or squeeze-bottle ginger. The vitamins and minerals in pineapple and cucumber helps to promote wound healing. If you love pineapples, don't forget to check out our pineapple and coconut smoothie. Drink immediately or store in glass or airtight containers. Meant to comment: I doubled the recipe since you said it was for one serving and we both wanted it. I suggest this to have just the right amount of tartness in your pineapple cucumber juice recipe. This easy Cucumber Smoothie! According to the Centers for Disease Control and Prevention (CDC), the most effective way to lose weight is to do it slowly over time. I also added few pieces of ginger. Love it !!! But now we will definitely alternate that with this. xo. I omitted the coconut milk and just used water as my liquid and added romaine lettuce. It's the perfect green juice to get you back on track! Thanks for sharing, Catherine! The author, Tess Masters is a blender master! Add the chunks of ginger to a food processor and blend until it's become a paste. Pineapple This lovely sweet, zesty, and tropical fruit is the star of the show here, so get one thats nice and ripe. Its a tangy and sweet thirst quencher that goes beyond the usual lemonade and is easy to make. Include cucumbers in your salads to add volume which will help you saciate faster. These pineapple cucumber ginger lemon smoothie leftovers will keep in a covered mason jar in the refrigerator for up to one day, though best when fresh. Thanks Minimalist!! If youre like me, you tend to tinker, add, exchange ingredients. This was amazing! I love the fresh flavors of the cucumber with the pineapple as well! The liquid from the cucumber and pineapple gave it enough juice to blend without adding any additional water or other liquid. Remove the pineapple peel and cut both cucumber and the pineapple into pieces, put them in the blender and add your cup of water and blend it..pour in a cup and enjoy. While it would be nice to consume a magic pineapple, cucumber, ginger, lemon detox drink to shed the pounds, its not going to happen. . Its quite nice! I was looking for a healthy smoothie this morning after my workout. Now add them one by one to the blender and blend them to prepare your smoothie. Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients! :). Some have it in the morning before having any other food. These are awesome steps that can help you reach your weight-loss goals. And because oftheir cooling and calming effect, they are excellent at calming stressedor sunburned skin and reviving puffy, dark under eyes simply applyfresh sliced cucumber to soothe the affected area. Yes! Pineapple improves our digestion by destroying intestinal parasites. We loved it and planning to have it a lot more this week. The smoothie was the right consistency with these measurements and ingredients :). Thanks for the lovely review, Kelly! Its really refreshing and hydrating! I love to add extra ice to make my smoothies overly thick. Add all ingredients to the blender in the order of: coconut water/milk, chopped cucumber, frozen pineapple chunks. Studies have shown that the membrane proteins extracted from green leaves, like spinach, can induce satiety, thus helping to consume fewer calories. I am totally obsessed with this weight loss juice! Divide in two cups. Hi Robert, there is no magic bullet or juice to lose weight. . I love cucumber in anything and I love the combination of using the pineapple and ginger flavour too. The information shown is an estimate provided by an online nutrition calculator. Hi Shadi, we are glad you and your family enjoyed this smoothie! xo. If you opt for coconut milk instead, the composition is a little different as coconut milk contains plenty of healthy fats. Thank you for this recipe. And most important, it still does the job! They are also typically cheaper as the slow-masticating juicers are more efficient at getting more juice from your veggies and fruits. First, peel the skin off the ginger using a carrot peeler and chop into smaller chunks. I swapped banana with avocado and used coconut water too! This is my first green smoothie and Wow! Lemon juice A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. A perfect blend of flavors. Freeze them for later and make a delicious pineapple water or an arroz con pia (pineapple horchata)! Trader Joes has the BEST organic cucumbers. Harvard School of Public Health: Vegetables and Fruits - What Should You Eat. This will take about 3-5 minutes. Thanks so much for sharing! Great recipe!!! Thanks! However, I recommend eating them for snacks and desserts rather than blending them and wishing for the pounds to fall off. Thank you! Packed with nutrients, blending cucumber and pineapple results in this refreshing smoothie is ideal for satisfying your sweet tooth while helping you stay on track! Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals. You are a genius! It's delicious! This was a very tasty, cool, and refreshing smoothie. it is so soothing to drink and my body craves it. Blend until smooth. Add more weight loss-promoting cucumber and pineapple to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, strawberry banana spinach smoothie, and spinach ginger smoothie to your weekly smoothies and juicesweekly line-up for breakfast or pre-work-out snacks. It is also a great detox drink and can help cleanse the body of toxins that may be interfering with fertility. If you don't want the fiber on it, you can simply pss the juice through a fine-meshed sieve. We need to drink to help us stay healthy, improve our mood, and keep our brain functioning! So glad you enjoy this smoothie, Jan. Pineapple and banana add citrusy sweetness, coconut milk lends to a creamy base, lime zest and juice offer plenty of bright citrus notes, and cucumber adds a subtle earthy flavor with a slewof health benefits (see above!). When you know whats causing your weight gain, you can fix it by making healthy changes to your food and routine. Ginger is prized for its detoxifying and cleansing abilities. Very refreshing and lovely lime-y. Vitamin C is just one of the many antioxidants found in pineapple, which work to eliminate free radicals in the body and reduce harmful oxidation and inflammation. Safe and effective weight loss is best accomplished through portion control, exercise and making long-term lifestyle changes, per the CDC. Your email address will not be published. Ive been takingcucumbers for granted as the boring, flavorless vegetable Ioccasionallydip myhummus in. Cucumber and Pineapple drink enhance vitality and immune system. Top 6 Blenders for Dry Ingredients (Budget-Friendly! 2 cups water (or a combination of water and pineapple juice, if using . This pineapple and cucumber juice has been made to help us in the coming months or just as part of a regular cleansing or detox. This was fantastic! Do you really drink 18 ounces as one serving? You will not be subscribed to our newsletter list. And that's it! Cucumbers are made mostly of water. Need help? How does a pineapple smoothie help with bloat? You've probably heard about the benefits of pineapple and pineapple juice for inflammation thanks to its high bromelain content. The juice helps to boost ovulation and fertility and helps improve the overall health of the reproductive system. Quite delicious and refreshing! A great change from my regular smoothies. Sporty liked it, but found it too tart. You could peel it for next time! Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color. haha I used pineapple, spinach, cucumber, celery (I actually dont mind the taste), banana and chia seeds + water! (3). Love how fresh and zingy this juice is! Substituted coconut milk with almond milk. If you have a high powered blender (Vita-Mix, Blendtec or other) dont bother seating the lime. If it is Im sensitive to bitter because I didnt see it in any reviews.. LOL. Then, spoon the ginger paste into an ice cube tray, add a little water to each to fill each . A creamy, 6-ingredient cucumber smoothie with coconut, lime, pineapple, and greens! Thanks Tammy! its so delicious! This would be a great one for protein powder ;D. I added protein powder too, really delicious! Our go-to whole fruit juice is what I call happy juice: 3 cups watermelon, 1 cup raspberries, squeeze of lemon and some agave. You can also subscribe without commenting. Fill your glasses with ice cubes and pour in the pineapple cucumber juice. You can sub more pineapple or replace with mango. One note about the celery if you are not a celery person, I would not add this in. Thanks so much for sharing! The cold-pressed juicers slowly press down the produce until the dry fiber falls into a separate container. No mods needed. Thank you. This is definitely one of my new favorite smoothie recipes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Pineapple and cucumber is the perfect combination!! Thanks so much for the lovely review! If youre just making one serving of this super detox smoothie, then simply use a small mini-blender or an immersion blender and give everything a good whirl! It is as simple as making a Cucumber Lemon Ginger Water by adding: Into a pitcher and let it infuse at least 3 hours. Its so refreshing and delicious. Love the lime and pineapple. Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. Your email address will not be published. If youre sensitive to gingers spiciness, add it gradually. When everything but the reserved lemon has been juiced. One of my new favorite morning smoothies for sure Ive already made it 3 times since you posted this. Prepare ingredients and add cucumber, frozen pineapple, frozen pear, almond milk, water, and lemon juice to a blender and blend on high until smooth. It contains both soluble and insoluble fiber, which helps with weight loss by keeping you full for a longer time and inducing satiety. Seasonal Vegetables in May: Savor Spring's Flavors, Carrot Top Chimichurri Sauce Recipe (No Greens Waste), Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, Beverage, Breakfast & Brunch, Smoothie, Snack, frozen, if using fresh, add 4-6 ice cubes, medium, juiced (~1 Tablespoon (15 ml) juice per lemon), fresh, peeled, or teaspoon ginger powder. Some cucumbers have especially bitter skin. See our fullNutritional Disclosure here. How can something that tastes so good help me lose weight? If you cant figure out how to make smoothies that always taste good, be sure to read my guide on how to make a smoothie! I highly recommend making this! Its super helpful for us and other readers. This was the best smoothie I have had. Keep an eye on your inbox for updates. Freshly squeezed juices improve our digestive system's functionality and help dissolve fatty acids to reduce our weight. We sometimes take for granted that we have years (or decades) of cooking experience that the average visitor may not. Each ingredient was carefully chosen, given their weight-loss properties, backed by clinical studies. I love lemon and ginger water and the addition of pineapple and cucumber sounds amazing. I love the ginger - it adds such a great taste! Note: If youre not a fan of coconut, you can always stick with just water or milk instead. Amazing! Perfect for the summertime! Cucumber and pineapple smoothie benefits include getting lots of vitamins. We combined highly alkalizing pineapple, super hydrating cucumbers, tangy lemon, and anti-inflammatory ginger to create this weight-loss companion. Like coconut water, coconut milk also contains antioxidants and important electrolytes like potassium, magnesium, and phosphorous. MAKE IT AS WRITTEN at least once to get the REFRESHING TASTE promised. Pineapple and cucumber recipe helps to burn belly fat, Pineapple and cucumber is used for liver and kidney detox, Pineapple and cucumber juice is good for the eye because it is rich in vitamin A. Xo. Pineapple is the only source of (natural) sweetness in this smoothie. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Add all ingredients to blender (frozen pineapple added last). Note:-People who have kidney disease, heart disease or stomach ulcer CAN take this pineapple, ginger and cucumber combo for good health. Just added all ingredients according to taste. i love a nice bright green juice with pineapples and ginger. Try it as a nourishing breakfast or snack. Hi Beth, thanks for your review. My entire family are really trying to eat healthy and detox ourselves and its proven to be especially hard when we get a craving, but youre recipes definitely help. Such an easy way to get all these great fruits and veggies in!! I love this recipe! You have the Best Morning Juice for Weight Loss, simply made with fresh and easy-to-get ingredients, plus is soooo delicious! I have been making this smoothie every morning for the past few weeks. Were so glad you enjoyed it, Chelsea. Include more of this wonderful fruit in your diet! This juice will definitely do wonders for you .it will help you keep balance the pH of your body and reduce acidity, This article is the intellectual property of www.nimedhealth.com.ng, This post was last modified on November 18, 2021 4:03 pm. It is a sweetener .ladies should understand what I mean by this. thanks for this awesome vegan recipe! Add pineapple, brown sugar, allspice and salt, and saut until pineapple chunks are glossy and lightly browned in spots, 7 to 15 minutes. Nice tip! I make a smoothie every day during my work week. 2 tablespoons frozen lemonade or limeade concentrate, or stevia to taste. These tropical fruits are linked to significant health benefits, including aiding digestion, improved immunity, and recovery after exercise. One such fat is lauric acid, which actually has anti-microbial properties. This juice was so refreshing, light, flavorful and a great pick me up in the morning! (Then again, it may be broken.) Acquire a high-quality Cold-Pressed juicer Breville Juice Fountain Cold Juicer, also called a slow masticating juicer. I am not a fan of cucumbers and getting my kids to eat them is a challenge but this was a win all around! Although most people know cucumbers as an ingredient for salads such as traditional Lebanese Tabbouleh, they make delicious and nutritious smoothies and juices. Could I sub almond milk for the coconut milk? so good! Wowza! Thanks for the lovely review, Shannon! I now have a new favorite! thanks for your review! If you liked this cucumber pineapple juice you will surely love our juice collection. If you are making this cucumber pineapple smoothie just for the flavor, replace the cups of pineapple chunks with pineapple juice or canned pineapple, but keep in mind that you're removing pineapples' fiber, which makes it less creamy, and filling. For once I had all the ingredients. Fresh juice is best served right after its made. P.S. Wow! Prepare the pineapple: In a skillet, melt butter over medium-high heat. Line the bottom of the pan with parchment paper and butter the paper. Cucumber is mostly water so you can add lots of it without worrying about too much green taste. They are highly alkalizing and are known for their detoxifying properties. Pineapple cucumber ginger smoothie benefits Pineapple and cucumber drink is good for weight loss and belly fat. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh. This pineapple detox smoothie tastes like a pineapple frosty to me. Definitely making this today, thanks! Not only is it more delicious, but I feel like Im getting a treat. Pineapple is high in vitamin C, which is essential for maintaining healthy skin and a healthy immune system. Coconut water is very hydrating as it has a high water content along with many important minerals, such as potassium and magnesium. It contains both soluble and insoluble fiber, which helps with weight loss by keeping you full for a longer time and inducing satiety. I'm not trying to lose weight, but I've been looking for a refreshing, healthy Nothing quite like fresh produce! Thank you for sharing! Yes yes and yes! Love this delicious green juice, especially with ginger! For a thinner smoothie, add more liquid of choice. All over the internet, you may find promises of fat-burning drinks that contain pineapple, cucumber, ginger, lemon, and other citrus fruits. I used coconut water instead of coconut milk and it worked a treat. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Ingredients pineapple cucumber 2 celery stalks 2 kiwis 1 piece (about thumb size) ginger lemon and/or lime, juice from it Didnt even cross my mind. I had some cucumbers I wanted to use up. Most of the cucumbers skin is thin, and the machine will process it without a problem.If you want to make it less bitter, you can peel the cucumber, totally up to you. I was looking for smoothies and recipes that are healthy while were stuck at home and this one was perfect for what we found in our last grocery store run! They can hydrate and nourish your skin from the inside out. They are highly alkalizing and are known for their detoxifying properties. For a thicker smoothie, add more ice. Sheryl emailed me saying I have been making and drinking this detox drink with my hubby. Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results. This was delicious! So whether youre consuming cucumber or putting it on your face, the benefits are real, people. Soooo refreshment! If you want to lose fat, you need to find out the cause of weight gain: inflammation, leaky gut, hormone imbalance, toxins, low metabolism, intake of medicines like steroids, etc. Slow Masticating Juicer has become an indispensable appliance in the kitchen. I was so surprised at the amazing flavor. We loved the flavor and ingredients. Perfect for the warmer weather :). So delicious! (If youre not one of those people who have an aversion to cilantro, poor you in that case.). Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium (just to name a few! It tastes delicious, and is so healthy! I just happen to find this and I happen to have all the ingredients. A great way to start the day! It packs lots of insoluble fiber, the critical element helping in weight loss. A pineapple and cucumber smoothie is high in vitamin C and iron . Dont Miss: Jj Smith 10 Day Green Smoothie. For instance, adding cucumbers and pineapple juice to a balanced diet in place of chips and soft drinks is a good step toward your weight-loss goals. INSANE. If you like functional making juices your natural remedies for your everyday struggles, you might want to check also, our juice for hangovers, with all the data about how it works! Washall your vegetables and fruits thoroughly. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. Yay! This smoothie is best enjoyed immediately after blending as it has the tendency to separate as it sits out. We use a Slow Masticating Juicer that has become our juicing companion. If you want your smoothie to be smoother, creamier, and more filling, use coconut milk. * Percent Daily Values are based on a 2000 calorie diet. Inflammation, which is at the root of most diseases, causes physical symptoms like skin problems and digestive issues. Thank you so much for this recipe! Punch smoothie until smooth. Wash cucumbers and pineapple. Calorie intake should not fall below 1,200 per day for people assigned female at birth or 1,500 per day for people assigned male at birth, except under the supervision of a doctor, per Harvard Health Publishing. Remove the pineapple peel and cut both cucumber and the pineapple into pieces, put them in the blender and add your cup of water and blend it..pour in a cup and enjoy. Pineapples are high in vitamin C, manganese, and thiamin. Its so refreshing! Shame :) Step 2: Blend! Cilantro would be an excellent green in this smoothie as it pairs well with both pineapple and cucumber. Thanks so much for sharing! Yum! This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. An easy win. Just wash it really well and toss the whole (or cut into 1/4s if you prefer) into the blender. I did not want to open a whole can of coconut milk in case I didnt like the recipe so I substituted almond milk. sino sino ang mga tauhan sa alamat ng bahaghari,